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Healthy Living

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Should You Take a Fish Oil Supplement?

People take it to protect their brain, joints and heart. But does it live up to the hype?

collage of pickleball players and picklelballs on a court that says a a r p on either end

AARP's Complete Guide to Pickleball

Keeping score, tips and ways to win

a man outdoors in the woods

Wondering How to Get More Energy? 8 Ways to Get a Boost

Tips and tricks to try

Wear Sunglasses: Your Eyes Will Thank You

Learn how they protect your eyes

Health News You Can Use

10 Exercises to Help Keep You Healthy

Stay strong and independent long into the future

MEMBERS ONLY

Can Swearing Improve Your Workout?

Bad language may give you a boost

7 Salt Substitutes to Help You Cut Down on Sodium

How to use these delicious alternatives

7 Ways to Trim Microplastics From Your Life

You can cut back substantially with the right changes

What Is the Best Exercise to Improve Your Balance?

Practice this to reduce falls and age better

Benefits Recommended For You

Video Spotlight

Healthy Eating

oven roasted sweet potatoes with thyme and rosemary in a bowl

8 Superfoods to Help You Fight Off the Flu

Build a stronger defense this winter

Glass of beet juice surrounded by beets.

12 Superfoods for a Healthier Heart

Fight inflammation and slash stroke risk

6 Nuts and Seeds That May Help Improve Your Brain Health

Sharpen your cognition

close up of two strawberry smoothies for healthy weight gain surrounded by red and white striped straws and fresh whole strawberries on a kitchen table

10 Healthy Ways to Pack On the Pounds

Plus vegetables to eat together and more

12 Foods That Could Help You Lose Weight

These foods can help optimize weight loss

AARP IN YOUR STATE

Find AARP offices in your State and News, Events and Programs affecting retirement, health care and more.

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Features & Resources

dentist pointing to a dental xray with a patient sitting in the chair

Dental Health

Teeth and Your Health

man and grandson wearing eye protection while cutting wood

Quiz

Eye Protection Quiz

Lectura del Índice de Masa Corporal

Weight Loss

BMI Calculator

close-up of woman putting in an over-the-counter hearing aid

Hearing Health

AARP Hearing Center